20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
20:46
YouTubeyes2next
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
This 20 minute full body strength workout will build muscle in your arms, legs, back, and core. We use dumbbells with these standing exercises, but you can use anything with weight such as water bottles or cans. The goal is to use weight that is challenging for you. The 7 exercises are done in 30-second intervals. Aim to do 8 to 12 repetitions ...
771.8K viewsNov 30, 2021
Shorts
Strengthen Your Core - Just 6 Minutes A Day!
7:35
1.9M views
Strengthen Your Core - Just 6 Minutes A Day!
Tone and Tighten
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
1.4M views
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise
More Life Health Seniors
Neck Pain Relief Exercises
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
20:18
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
551K viewsApr 19, 2021
Neck Pain Relief Exercises in 5 min
6:38
Neck Pain Relief Exercises in 5 min
YouTubeJeffrey Peng MD
4.3M viewsAug 6, 2021
7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when to go see a doctor...
6:22
7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when to go see a doctor...
YouTubeDoctor O'Donovan
287.5K viewsFeb 8, 2023
Top videos
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
15:34
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
YouTubeBob & Brad
1.4M viewsMay 17, 2021
Core Workout For Beginners - 10-Minute Follow Along
11:15
Core Workout For Beginners - 10-Minute Follow Along
YouTubeTone and Tighten
520.6K viewsDec 9, 2021
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
YouTubeJessica Valant
2.9M viewsJun 5, 2023
Neck Stretching Exercises
8 Min Neck Stretches for Neck Pain Relief Exercises
9:19
8 Min Neck Stretches for Neck Pain Relief Exercises
YouTubeHASfit
840.5K viewsMay 25, 2017
Neck Pain Relief Stretches - 5 Minute Real Time Routine
8:09
Neck Pain Relief Stretches - 5 Minute Real Time Routine
YouTubeAskDoctorJo
1.3M viewsApr 6, 2020
Physio Neck Exercises Stretch & Relieve Routine
5:10
Physio Neck Exercises Stretch & Relieve Routine
YouTubeMichelle Kenway
5.1M viewsSep 12, 2013
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
15:34
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
1.4M viewsMay 17, 2021
YouTubeBob & Brad
Core Workout For Beginners - 10-Minute Follow Along
11:15
Core Workout For Beginners - 10-Minute Follow Along
520.6K viewsDec 9, 2021
YouTubeTone and Tighten
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
2.9M viewsJun 5, 2023
YouTubeJessica Valant
Strengthen Your Core - Just 6 Minutes A Day!
7:35
Strengthen Your Core - Just 6 Minutes A Day!
1.9M viewsJan 12, 2023
YouTubeTone and Tighten
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.4M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
Balance, Strength & Core Workout to Improve Stability for Beginners & Seniors
28:16
Balance, Strength & Core Workout to Improve Stability for Beginners …
177.7K viewsMay 24, 2021
YouTubeSeniorShape Fitness
10 Minute AB WORKOUT For Women Over 50 // Beginner No Equipment!
11:33
10 Minute AB WORKOUT For Women Over 50 // Beginner No Eq…
850.4K viewsJan 25, 2022
YouTubefabulous50s
9:07
The Only Core Exercises You Need For Strength And Stability!
833.5K viewsMar 7, 2024
YouTubeTone and Tighten
9:51
8 Simple Exercises For Stronger Hips - BEGINNER and INTERMEDI…
367.4K viewsDec 16, 2021
YouTubeTone and Tighten
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.6M viewsApr 13, 2020
YouTubeJenny McClendon
23:59
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
227.5K viewsAug 30, 2022
YouTubenourishmovelove
10:25
10 Minute Ab Workout - Train Abs at Home
7.8M viewsDec 21, 2021
YouTubeWORKOUT
10:13
10 Minute Toned Arms Workout No Equipment (FLABBY ARM EXERCI…
441.5K viewsAug 17, 2023
YouTubefabulous50s
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
20:32
6 Essential Exercises For Seniors To Stay Moving, Fit & Pain Free
591K viewsMay 30, 2023
YouTubeBob & Brad
36:17
SENIORS: 21 BEST EXERCISES TO IMPROVE YOUR BALANCE: COM…
463.7K viewsFeb 11, 2024
YouTubeBetter Balance by Physical Therapist Doug Weiss
11:52
🔥 10-Min Hip Mobility Workout – Unlock Tight Hips in 7 Days! (50+)
280.9K viewsApr 19, 2023
YouTubefabulous50s
5:50
10 Best Effective Exercises To Build A Perfect Chest
7M viewsOct 26, 2023
YouTubefitness in gym
18:52
Top Trainers Agree, These are the 10 Best Exercises for Building Ma…
715.2K views10 months ago
YouTubeFit Media Channel
11:26
10 MinUte Tone Your ARM Workout With WEIGHTS | Biceps, Triceps, …
1.9M viewsApr 4, 2023
YouTubefabulous50s
10:38
Simple Seated Core Strengthening Workout For Seniors | More Life H…
1.9M viewsAug 6, 2018
YouTubeMore Life Health Seniors
4:58
5 ESSENTIAL Exercises For Seniors Over 60
2.1M viewsJun 9, 2023
YouTubeBody Fix Exercises—for over 50s
6:29
5 Minute Daily Stretching Routine For Women Over 50!
3M viewsOct 18, 2021
YouTubefabulous50s
15:18
12 Easy Exercises For Kids At Home
35.3M viewsFeb 17, 2020
YouTubeLittle Sports
5:12
🔥 5-Min Easy Leg & Glute Workout – Tone & Strengthen (No Equipment!)
416.1K viewsJul 14, 2023
YouTubefabulous50s
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.5M viewsOct 18, 2020
YouTubeStudio Jibby
35:10
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing W…
8.1M viewsApr 7, 2022
YouTubeBurpeeGirl
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.6M viewsFeb 11, 2021
YouTubeTone and Tighten
24:58
20 Minute Full Body Strength Workout (No Equipment/No Repeat)
2.8M viewsApr 5, 2021
YouTubeJuice & Toya
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.6M viewsDec 6, 2021
YouTubeCaroline Girvan
11:40
Diastasis Recti Workout 1: 10-Minute Postpartum Core (Beginner)
527.1K viewsAug 4, 2022
YouTubenourishmovelove
23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
1.7M viewsDec 1, 2021
YouTubeCaroline Girvan
8:22
7 Minute TONED ARM Workout With Weights Over 50!
965K viewsMar 23, 2021
YouTubefabulous50s
17:25
Top Trainers Agree, These are the 10 Best Exercises for Building Big…
1.2M viewsAug 26, 2023
YouTubeFit Media Channel
6:11
5 Minute Arm Toning Workout for Women: Get Rid of Bingo Wings i…
1.4M viewsOct 2, 2022
YouTubeLucy Wyndham-Read
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
657.8K viewsMay 26, 2023
YouTubePrecision Movement
32:37
Building Strength with Dumbbells for Seniors & Beginners // 30 min …
538.8K viewsAug 21, 2023
YouTubeSeniorShape Fitness
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.7M viewsAug 28, 2017
YouTubeJeremy Ethier
10:50
4 Best core exercises for beginners
2.8M viewsNov 29, 2018
YouTubeWeShape
16:25
How to Improve Balance | Senior Exercises for Balance
380K viewsApr 23, 2024
YouTubeyes2next
31:32
#023 Twenty Exercises for Osteoarthritis of Hip and Knees
5.3M viewsNov 8, 2020
YouTubeDr. Andrea Furlan
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
288.3K viewsFeb 9, 2023
YouTubeSeniorShape Fitness
24:16
All in One Workout | Exercises for Seniors, Beginners
461.7K viewsJan 24, 2023
YouTubeyes2next
22:35
15 Minute Strength Training Workout for Seniors & Beginners /…
308.7K viewsDec 5, 2022
YouTubeSeniorShape Fitness
28:21
Resistance Band Chair Exercises for Seniors & Beginners || Full Body 3…
210.7K viewsOct 18, 2021
YouTubeSeniorShape Fitness
11:00
10 Minute Strength Training Workout for Beginners & Seniors /…
575.3K viewsSep 5, 2022
YouTubeSeniorShape Fitness
10:48
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs …
550.7K viewsFeb 8, 2023
YouTubeSeniorShape Fitness
11:07
10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES
300.9K viewsAug 28, 2021
YouTubeStudio Jibby
7:00
FIX POSTURE | 5 Minute Posture Routine | Posture Correction Exer…
205.5K viewsFeb 27, 2023
YouTubeLucy Wyndham-Read
20:52
The Ultimate Workout for Pelvic Floor Strength, Breathing, and Dig…
279.3K viewsFeb 22, 2023
YouTubeDr. Bri's Vibrant Pelvic Health
32:22
30 minute Full Body Strength Workout | Strength Training for Se…
188.9K viewsOct 13, 2021
YouTubeImproved Health
25:19
Exercise for Osteoporosis, Osteopenia & Strong Bones
568.4K viewsFeb 14, 2021
YouTubeMargaret Martin, Physical Therapist
13:38
10 Exercises for Balance and Fall Prevention // Full Follow Along Wo…
518.4K viewsApr 24, 2023
YouTubeSeniorShape Fitness
11:11
50 Bodyweight Exercises | Every Muscle
1.4M viewsJan 7, 2021
YouTubeCHRIS HERIA
11:20
Knee Strengthening Exercise Routine | Bulletproof Knees
770.7K viewsOct 15, 2022
YouTubeYoga With Tim
8:11
6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRE…
319.8K viewsFeb 23, 2023
YouTubeCaroline Jordan
12:00
The PERFECT Shoulder Workout (Sets and Reps Included)
8.2M viewsNov 4, 2018
YouTubeATHLEAN-X™
5:56
9 Exercises for Health and Wellness
33K views6 months ago
YouTubeWORKOUT
7:27
The 4 BEST Core Exercises for Beginners - PHYSIOTHERAPY for …
31.8K viewsJul 14, 2023
YouTubeMichelle Kenway
See more videos
Static thumbnail place holder

Short videos

20:46
20 minute Full Body Standing Strength Workout with Du…
771.8K viewsNov 30, 2021
YouTubeyes2next
15:34
15 Minute Beginner Exercise Ball Workout- Workout wit…
1.4M viewsMay 17, 2021
YouTubeBob & Brad
11:15
Core Workout For Beginners - 10-Minute Follow Along
520.6K viewsDec 9, 2021
YouTubeTone and Tighten
12:28
10 Minute Balance Exercises - To Do Everyday for Impr…
2.9M viewsJun 5, 2023
YouTubeJessica Valant
7:35
Strengthen Your Core - Just 6 Minutes A Day!
1.9M viewsJan 12, 2023
YouTubeTone and Tighten
34:53
Full Chair Workout For Seniors (Seated) - 35 Minut…
1.4M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
28:16
Balance, Strength & Core Workout to Improve Stabilit…
177.7K viewsMay 24, 2021
YouTubeSeniorShape Fitness
11:33
10 Minute AB WORKOUT For Women Over 50 // Beginne…
850.4K viewsJan 25, 2022
YouTubefabulous50s
9:07
The Only Core Exercises You Need For Strength And Sta…
833.5K viewsMar 7, 2024
YouTubeTone and Tighten
9:51
8 Simple Exercises For Stronger Hips - BEGINNER …
367.4K viewsDec 16, 2021
YouTubeTone and Tighten
27:54
TEN BEST BALANCE EXERCISES, from Physical …
1.6M viewsApr 13, 2020
YouTubeJenny McClendon
23:59
20-Minute Beginner Leg Workout (At Home, Dumbb…
227.5K viewsAug 30, 2022
YouTubenourishmovelove
10:25
10 Minute Ab Workout - Train Abs at Home
7.8M viewsDec 21, 2021
YouTubeWORKOUT
10:13
10 Minute Toned Arms Workout No Equipment (FL…
441.5K viewsAug 17, 2023
YouTubefabulous50s
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | …
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
20:32
6 Essential Exercises For Seniors To Stay Moving, Fi…
591K viewsMay 30, 2023
YouTubeBob & Brad
36:17
SENIORS: 21 BEST EXERCISES TO IMPROVE …
463.7K viewsFeb 11, 2024
YouTubeBetter Balance by Physical Therapist …
11:52
🔥 10-Min Hip Mobility Workout – Unlock Tight Hips in 7 Da…
280.9K viewsApr 19, 2023
YouTubefabulous50s
5:50
10 Best Effective Exercises To Build A Perfect Chest
7M viewsOct 26, 2023
YouTubefitness in gym
18:52
Top Trainers Agree, These are the 10 Best Exercises f…
715.2K views10 months ago
YouTubeFit Media Channel
Static thumbnail place holder