You’ve heard me say it before—exercise is the #1 prescription for healthy aging. But how do you know if you’re strong enough? Try the Sit-to-Stand Test: Set a timer for 30 seconds and count how many times you can go from sitting to standing without using your hands. 🔹 11-12 reps at age 65? You’re on track. 🔹 Less than that? Time to build strength. The best part? Just 1 minute of intense movement like chair squats can add 7 minutes of life. So yes—your strength = your longevity. Start small. St
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You’ve heard me say it before—exercise is the #1 prescri…
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FacebookDr. Kimberly Besuden - Healthy Aging Coach
3 Exercises for Healthy Aging & Strength! 🏋️‍♀️ Aging gracefully starts with strength & stability—and these 3 simple exercises can make all the difference! 🔥 1️⃣ Chair Squats – Strengthen hips & reduce fall risk 🚶‍♂️ 2️⃣ Chair Marching – Boost mobility & improve balance 🦵 3️⃣ Planks – Core strength for better posture & stability 🏋️ Do these daily to stay strong, mobile, and independent as you age! Start small, stay consistent, and feel the difference! Tag a friend who needs to add these to
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3 Exercises for Healthy Aging & Strength! 🏋️‍♀️ Aging gracefully s…
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FacebookDr. Kimberly Besuden - Healthy Aging Coach
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