Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout for a Smaller Waist – Fitness Volt
Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout fo…
10 months ago
fitnessvolt.com
Shoulders and Upper Back Workout to Build Muscle and Burn Fat
9:50
Shoulders and Upper Back Workout to Build Muscle and Burn Fat
111.4K viewsMar 17, 2021
YouTubeErin Stern
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
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FacebookMuscle & Fitness Hers
Developing This Small Muscle Leads to Big Physique Improvements!
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Developing This Small Muscle Leads to Big Physique Improveme…
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YouTubeErin Stern
5 Back Exercises You Should Be Doing | Build a Beautiful Back
5 Back Exercises You Should Be Doing | Build a Beautiful Back
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Erin Stern, Crossfit, Day 2 - 235 lbs 5rm deadlifts, weighted push ups!
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Erin Stern Workout - 13 Upper Body Exercises REVEALED
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Plank abs workout with Erin Stern! Here are my current favorite variat…
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Instagram
4:52
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Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squa…
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Erin Stern demonstrates incline dumbbell front raise
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