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#greenscreen If you are not enraged by what is happening in the world, you are asleep. If your heart is not breaking for humanity, you are not present. You are numb. Regulation does not mean calm. Regulation means capacity. Capacity to feel. Capacity to stay connected to self in the midst of intensity. Capacity to stay embodied while truth moves through you. A regulated nervous system can hold grief. It can hold rage. It can hold heartbreak without collapsing or dissociating or reacting. Sacred
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Regulation is the revolution. 😌✨ — Coherence is the path. Walk with us.. — link in bio for mentorship. #mentorshipprogram #alchemy #mentorshipprogram #nervoussystemregulation #somatichealing
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