Functional freeze explained: Why you’re exhausted, disconnected, and still getting things done
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Understanding Functional Freeze: Symptoms and Coping Mechanisms
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TikToksimonecsaunders
when your freeze becomes too functional, keeping you stuck long after danger has passed 👇🏼 functional freeze can leave you feeling disconnected, numb, and constantly overwhelmed while you’re still handling your daily responsibilities 🥹 freeze response is your body’s way of protecting you during stressful or traumatic situations, but it’s not meant to be a long-term state 😮‍💨 what makes freeze functional is that you’re still able to go to work / take care of your kids but afterwards you self
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Signs of 'functional freeze mode' that experts warn more and more people are beginning to live in
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Signs you might be stuck in a functional freeze
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Functional freeze often looks like being numb, detached, and obsessively focused on achievement #selfhealers #freeze #nervoussystemregulation #healingtiktok
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