Wall Dudes by grigorys
Wall Dudes by grigorys
4 viewsSep 10, 2024
itch.io
Dudes bang there heads against the wall trying to get stronger. Here are some simple ways. 1. The best way - more frequency of easy strength. 60-80% 1RM, stopping well short of failure, lots of volume, moving the bar clean and fast, leaving the workout feeling like you didn’t do shit. 2. Focus on getting stronger at similar lifts. If it’s bench, then get stronger at close grip, dumbbell bench and dips. If it’s squats then do zerchers, safety bar, or front squats more. 3. Utilize variable resista
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