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View the Show Notes From This Episode: bit.ly/ep-884 Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context we’re facing that encourages ultra-processed foods, obesity, and lifelong medication as well as the micro-level of what people are experiencing as individuals and understanding how to help them when all else fails. Today I’m thril
1:55:46
View the Show Notes From This Episode: bit.ly/ep-884 Like most th…
10.7K viewsApr 15, 2024
FacebookMark Hyman, MD
On this episode of The Dr Tyna Show, we discuss: - The dangers of “skinny fat” - Low dose leucine - Insulin sensitivity and the highlights of exercise - Hydration’s effect on your strength - Fatty infiltration and self-monitoring - Why strength training is a non-negotiable especially as we age…and more. Comment “POD” for the full episode. 🎙️ | Dr. Tyna Moore
0:51
On this episode of The Dr Tyna Show, we discuss: - The dangers …
1.8K views4 months ago
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Dr. Tyna Moore, a chiropractor and health expert, often shares insights on fitness and wellness.Stronger glutes = stronger body! 🍑 Not only do well-developed glutes improve posture and reduce lower back pain, but they also support better movement, stability, and athletic performance. Focus on building strength in these powerful muscles to feel more energized and confident every day! Credits: Pursuit of Wellness Podcast Follow @antiagingrules for more content. Comment "HAIR" to learn how to help
0:43
Dr. Tyna Moore, a chiropractor and health expert, often shares insight…
137.6K viewsMar 23, 2025
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Comment “STRENGTH” below to learn more. You can’t…sustain weight loss without adequate muscle. You can’t…be hormonally optimized without adequate muscle. You can’t… have optimal immune and brain function without adequate muscle. Muscle is the best health insurance. It makes EVERYTHING better 🙌🏼💯 If you are not prioritizing muscle building, you are missing the boat on optimized fat loss, body composition, hormones, brain function, and pretty much everything else. There simply is no supplement
0:04
Comment “STRENGTH” below to learn more. You can’t…sustain we…
1.4K views4 months ago
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Comment “POD” to learn more. In this episode of The Dr Tyna Show, I sat down with Dr. Tyler Panzer to explore why “healthy” foods, supplements, and routines can sometimes backfire and leave you feeling anxious, wired, inflamed, or unable to sleep. We dig into his cell signaling model of disease and how small, repeated triggers can quietly drive symptoms like brain fog, migraines, and chronic pain. This conversation will change how you think about symptoms, supplements, and self care. Topics cove
1:25
Comment “POD” to learn more. In this episode of The Dr Tyna Show…
2.2K views2 months ago
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Comment “STRENGTH” to learn more. Weight training is non-negotiable if you want to avoid metabolic dysfunction as you age. It’s a fact—our bodies naturally become more insulin resistant over time; this is called inflammaging. But the good news? You can start fighting that right now. Weight training is one of the most effective ways to improve insulin sensitivity, protect your metabolic health, and stay strong for the long haul. Need to get started and don’t know where to start? I got you! Commen
0:38
Comment “STRENGTH” to learn more. Weight training is non-nego…
3K views3 months ago
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Comment “POD” to learn more. Weight gain on HRT… what might be causing it? 🤔 On this episode of The Dr Tyna Show, I discuss how estrogen, progesterone, and testosterone influence appetite, insulin sensitivity, mood, and body composition, and why the wrong balance can sometimes lead to unexpected weight gain. I was reminded of the allopregnenolone/carb urge link recently by Dr Felice Gersh (dr.felicegersh) as I was simultaneously living it. Comment “POD” below and I’ll send you a link to the ful
1:26
Comment “POD” to learn more. Weight gain on HRT… what might …
21.6K views2 months ago
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1:04
📣 Stop trying to lose weight when you don’t have muscle underneath! St…
19.1K views11 months ago
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1:08
Your diet shouldn’t be a prison. It should be a tool. ⚡ Sometimes, th…
5K viewsMar 12, 2025
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0:50
Insulin resistance in a nut shell 💪 Check out my Metabolic Revamp …
108.3K views11 months ago
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0:50
Strength training isn’t just about muscle—it’s about unlocking you…
15.8K viewsFeb 24, 2025
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1:18
The secret to having… ✔️ Healthy weight ✔️ Optimized hormones …
57.2K views11 months ago
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0:41
Check out my Metabolic Revamp Toolkit Masterclass: Your compre…
22.5K views11 months ago
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0:43
Check out my Metabolic Revamp Toolkit Masterclass: Your compre…
47.3K views11 months ago
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0:39
Weight training is a must for improving insulin sensitivity and p…
16.6K viewsFeb 19, 2025
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0:46
‘Eat less, move more’ is such a short-sighted approach. 🛑 It shows …
8.3K viewsOct 24, 2024
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0:42
🏋️‍♀️ Strength training isn’t just a workout—it’s my forever plan! Str…
3.2K viewsApr 1, 2025
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1:24
If you’re over 40 and not lifting weights, your bones are likely bre…
269K views11 months ago
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0:22
❌Stop comparing yourself to anyone else at the gym—or in life. …
130.6K viewsJan 7, 2025
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0:06
Build the mop! Earn those carbs💪 . More muscle = more Glut4 recepto…
3.4K viewsApr 1, 2025
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0:55
In my experience, muscle mass is the one defining factor that contro…
11.6K viewsNov 27, 2024
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0:32
Your workout should leave you feeling better, not wrecked. You s…
22.6K viewsApr 3, 2025
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1:15
YES I said it! Multivitamins are OVERRATED! In my opinion, all y…
12K viewsNov 26, 2024
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1:19
@codiesanchez and I had such a great convo on her podcast @bigd…
12.7K viewsApr 4, 2025
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0:41
Think muscles are just for aesthetics? Think again. After 40, …
9K viewsApr 16, 2025
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0:52
As a naturopathic doctor, I often feel the deep frustration of our profess…
5.9K viewsJan 2, 2025
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0:33
Let’s talk about cortisol—your body’s primary stress hormone. I…
106.5K viewsDec 10, 2024
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0:19
Actually, it protects muscle, reorganizes it into a healthier form…
26K viewsApr 1, 2025
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0:35
It’s never too late to start! 💪 I have women in their 70s, 80s, and beyo…
57.8K viewsOct 14, 2024
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0:12
Fall/Winter immune prep is ON! I spend Summer acquiring my tan, …
6.8K viewsApr 1, 2025
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Shop Dr Tyna Moore Best Diet for Weight Loss

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