The molecule of more—dopamine, with Daniel Lieberman, MD, and Michael Long
The molecule of more—dopamine, with Daniel Lieberman, MD, and Mi…
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Dopamine is a brain chemical famously linked to mood and pleasure − but researchers have found multiple types of dopamine neurons with different functions
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theconversation.com
Here are 4 ways to increase your DOSE (𝗱𝗼𝗽𝗮𝗺𝗶𝗻𝗲, 𝗼𝘅𝘆𝘁𝗼𝗰𝗶𝗻, 𝘀𝗲𝗿𝗼𝘁𝗼𝗻𝗶𝗻, 𝗲𝗻𝗱𝗼𝗿𝗽𝗵𝗶𝗻𝘀) chemicals in your brain:⁣⁣1. 🤗 𝗛𝘂𝗴 𝗮 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲 for at least 20 seconds. This raises your oxytocin levels and makes you feel love, care and appreciation. ⁣⁣2. 🍫 𝗘𝗮𝘁 𝗱𝗮𝗿𝗸 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲. Need I say more? ⁣⁣3. 🐶 𝗣𝗲𝘁 𝘆𝗼𝘂𝗿 𝗱𝗼𝗴(𝘀) while laying on your favorite spot. ⁣⁣4. 🚶🏻‍♀️ 𝗠𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, preferably outside and barefoot. ⁣⁣Try these
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Here are 4 ways to increase your DOSE (𝗱𝗼𝗽𝗮𝗺𝗶𝗻𝗲, 𝗼𝘅𝘆𝘁𝗼𝗰𝗶𝗻, 𝘀𝗲𝗿𝗼𝘁𝗼𝗻𝗶𝗻, 𝗲𝗻𝗱𝗼𝗿𝗽𝗵𝗶𝗻𝘀) chemicals in your brai…
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