This is why we train fitness and core: to tighten up our Wing Chun structure, balance, power and techniques #wingchun #core #abwheel #fitnessmotivation | Wing Chun Club
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This is why we train fitness and core: to tighten up our Wing Chun …
11.3K views6 months ago
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Wing Chun’s forms are instruction manuals, a story and encoded with best practices from your gung fu family — they’re the blueprint of your family's whole system. Siu Nim Tao (小念頭) encodes the fundamentals: structure, elbow energy, centreline, and the hand shapes that every technique comes from. Chum Kiu transforms those shapes into movement — turning, stepping, minimizing space, finding angles, and bringing your power with you. Biu Jee shows the explosive end of the system — emergency tools, fa
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Wing Chun’s forms are instruction manuals, a story and encoded wit…
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When practiced in the right way Wing Chun makes you powerful and fast.It’s not really a style, it’s a way of being and way of moving. Meaning you are centred, calm, focussed and whatever movement you do it can be done with maximum speed, power and minimum effort. This type of training is meditative developing not only martial power but also mastery over thoughts and emotions.That’s why Wing Chun (genuine Wing Chun) is not a style but a Way Of Being”.If you want to learn how to Punch Hard with a
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