A Head by Head Guide to Deltoid Training – Fitness Volt
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[P]rehab®️ on Instagram: "Are your deltoid exercises targeting your rotator cuff instead? 🤔 The rotator cuff (4 small but mighty muscles) does more than just stabilize the shoulder. It plays a huge role in everyday movements like reaching, lifting, and rotating your arm. A 2012 study broke down contributions to shoulder abduction (lifting your arm out to the side): Middle deltoid: 35–65% Subscapularis: 30% Supraspinatus: 25% Anterior deltoid: 2% 👉 Key takeaway: your rotator cuff is doing way m
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