✅After menarche, a girl’s height can still increase by about 2–10 cm, though the amount varies from person to person. ✅This remaining growth depends mainly on genetics, which determine overall growth potential. ✅Nutrition plays a key role, as adequate intake of calories, protein, calcium, and vitamins supports bone growth. ✅Lifestyle factors such as regular physical activity and sports help maintain healthy bones and posture. ✅Bone age is especially important because it reflects how much growth
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