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The next DDPY Workshop is happening in the UK 🇬🇧 with @haydndosomething! Come workout with us at @harboroughleisurecentre What to Expect: 💎The Diamond Dozen - Learn and perfect the foundation of DDPY 💎45-60 Minute Workout - This will leave you feeling stronger and more energized 💎Training in Dynamic Resistance and Active Breathing Techniques 💎Attainable Goal Setting and Lifestyle Principals to transform your health. BRING: Your Own Mat, Water Bottle, Heart Rate Monitor, @powercuffs (if you
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