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It's time to dance, but... “what if I actually can't dance anymore?” Royal Ballet principal dancer Steven McRae experienced the 'worst injury a dancer can have' when his Achilles snapped on stage at a packed Royal Opera House. Having never stepped foot inside a gym before his injury, his head telling him, "the gym will make you bulky... the gym is not for dancers", McRae dedicated himself to a gruelling rehab programme. Stéphane Carrel's remarkable film, Dancing Back to the Light, is an honest a
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DANCE MOMS: **What if that "small" knee pain your dancer keeps brushing off is actually a warning sign you can't afford to ignore?** No dramatic fall, no clear moment of trauma, no obvious injury. Just normal knee pain, until it wasn't. In this episode, I share the story of my daughter's unexpected injury and the eye-opening journey from dismissed aches to an MRI that changed everything. If you've ever wondered whether your dancer's aches are normal, or if you've felt dismissed by vague diagnose
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