Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method
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Achieve the perfect squat and unlock full body benefits with The …
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7.3K views · 33 reactions | Easy to fold and move about, #TheDBMethod allows you to experience a total body workout wherever, whenever! Pro tip: use our DreamMount to make streaming our workout classes easier than ever!  | The DB Method | Facebook
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7.3K views · 33 reactions | Easy to fold and move about, #TheDBMeth…
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Adding 5 mins of arms to our DB routine today for that full body work out. Put your legs in chair position and use your triceps to push down the seat. cc @arbirdbrains | The DB Method
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Adding 5 mins of arms to our DB routine today for that full body wo…
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3K views · 25 reactions | Proper form is key when getting the most out of #TheDBMethod workout. Keep your arms straight, heels high on the foot ramps, core engaged & glutes active  | The DB Method | Facebook
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3K views · 25 reactions | Proper form is key when getting the most …
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248 reactions · 17 shares | Build your dream Summer ☀️body in just 10 minutes a day with The DB Method  | The DB Method | Facebook
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248 reactions · 17 shares | Build your dream Summer ☀️body in j…
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7.3K views · 108 reactions | Taking a moment to work on our upper body! Tricep, chest and biceps #TheDBMethod way. Rotate your hands to work all three muscles. Try five of each for 2 minutes straight  And reminder! Make sure the machine is stable and not slipping... cue The DreamMat  | The DB Method | Facebook
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7.3K views · 108 reactions | Taking a moment to work on our upper bod…
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The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method
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The DB Method is the only bio-mechanically correct device that e…
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The DB Method Total Body Workout System
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25 workouts available on The DB App
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Today's burn routine: Full range squats and pulses (low, chair pos…
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Results in just 10 minutes a day
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DAY 5: The DB Method Total Body Activation
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Improve Your Run With Just 10 Minutes A Day.
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The DB Method - 10 minutes-that’s all the time you need to...
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