TESTIMONIAL TUESDAY! 🔥 Meet Cynthia. She's only 9, but she walks into CrossFit Fargo with a full dose of her own style and attitude, and we wouldn't have it any other way. Her heart for community and her drive to better herself are exactly what we strive to instill in every person who walks through our doors, every single day! 💪 Youth Empowerment Starts Here We believe in empowering the next generation! Our Youth Programs start for kids as young as 6 and smoothly transition them into general C
TESTIMONIAL TUESDAY! 🔥 Meet Cynthia. She's only 9, but she wal…
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Coucou 👋 moi c’est Cynthia, passionnée de sport, d’humain et de bien-être ! Je travaille comme coach sportif dans les Basic-Fit de Ghlin et Frameries, où j’aide chacun à progresser à son rythme — sans stress, mais toujours avec le sourire 😄 En parallèle, je suis aussi prof d’aquagym, une activité que j’adore pour son côté fun, accessible et super efficace 💦 Mon approche : motivation, écoute et résultats durables 💪 Si tu veux te remettre en forme, perdre du poids ou juste retrouver ton énergi
Coucou 👋 moi c’est Cynthia, passionnée de sport, d’humain et …
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383K views · 10K reactions | 7 Minute Workout w/ Cynthia "7 Minute...
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383K views · 10K reactions | 7 Minute Workout w/ Cynthia "7 Min…
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Full-Body Kettlebell Workout | Cynthia Balout Tabata Songs Spotify Playlist: http://bit.ly/TabataPlaylist The Workout: 1. Lift Overs 2. Turkish Sit-Ups (Left) 3. Turkish Sit-Ups (Right) 4. Alternating Kb Split Swing 5. Kb Plank Switch 6. Kb Swing Lunge Halo 7. Half Knee Shoulder Press R 8. Half Knee Shoulder Press L | Tabata Songs
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Full-Body Kettlebell Workout | Cynthia Balout Tabata Songs Spot…
37.4K viewsAug 24, 2020
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8-Minute HIIT Workout - Cynthia Balout The Workout - Two Rounds of: -Double Unders -Cossack Squat -Plank Tuck Jumps -Squat Thrust -Banded Press -Prisoner Reverse Lunge -Sumo Squat Jump -Side Hanging Knee Raise | Tabata Songs
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8-Minute HIIT Workout - Cynthia Balout The Workout - Two Round…
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Full-Body Dumbbell Workout w/ Cynthia (@__cyn__thiia__) & Tabata Songs! SONG: "Summer Feelings (Tabata)" LISTEN: https://tabata-songs.lnk.to/summer-feelings The Workout: --Thrusters -Alternating Dumbbell Snatch -Bentover Row -Leg Raise -Push Press -Alternating Dumbbell Cleans -One Leg Dumbbell Deadlift -Weighted Sit-up | Tabata Songs
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Full-Body Dumbbell Workout w/ Cynthia (@__cyn__thiia__) & Taba…
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4-Minute Core & Ab Workout with Cynthia! Song: "Ignition - Remix (Tabata)" feat. John WAYNO LISTEN: https://tabata-songs.lnk.to/remix-ignition The Workout: -Hollow Rock -Ab Roll-Out -Leg Raises -Russian Twist w/ KB -Straight Leg Sit-Ups w/weight -Alternating V-Ups -Side Plank Crunch - Left -Side Plank Crunch - Right Cynthia Balout: http://www.instagram.com/__cyn__thiia__ | Tabata Songs
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4-Minute Core & Ab Workout with Cynthia! Song: "Ignition - Remix (…
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