7 Core Strength CrossFit Workouts to Build Great Abs & A Solid Midline | BOXROX
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7 Core Strength CrossFit Workouts to Build Great Abs & A Solid Midli…
Feb 13, 2018
boxrox.com
4.5K views · 40 comments | Want abs of steel? Forget the planks and do these instead. This drill is great for accessory work. Try to do this for 3 minutes. One minute work, one minute rest. Add more time as you get stronger  video credit @streetworkoutlarnaca from Cyprus. #crossfit #workout #abs #trainsmart #wodontheroad #theglobalwod | WOD on the ROAD | Facebook
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4.5K views · 40 comments | Want abs of steel? Forget the planks an…
4.6K views1 week ago
FacebookWOD on the ROAD
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