#homefitness #homeworkout #absworkout #coreworkout #workout | Workouts At Home
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#homefitness #homeworkout #absworkout #coreworkout #workout | Workouts At Home
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7-Day Lazy Ab Routine 🧘‍♀️ Simple beginner-friendly moves you can do at home. Stay consistent and feel your core working 🔥 Save it and try it today ✨ #lazyworkout #abworkout #homeworkout #beginnerworkout #coreworkout
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⁨\t٤ تمارين حتساعدك في اغلاق الإنفصال العضلي لو الإنفصال العضلي خفيف او متوسط .. لكن لو الإنفصال العضلي شديد أو معاه فتق ، الأفضل مراجعة مختص 🤍⁩ 1️⃣ Breathing Deep Core Activation 10 أنفاس عميقة × 2 جولات 2️⃣ Heel Slides 10-12 عدة لكل رجل × 2-3 جولات 3️⃣ Dead Bug 8-10 عدات لكل جهة × 2-3 جولات 4️⃣ Glute Bridge 12-15 عدة × 2-3 جولات ✨ ركزي على التحكم بالتنفس وشد العضلات العميقة للبطن أثناء كل حركة . #تمارين #انفصال_عضلي #core #abs #exercise
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