Strengthen Your Dolphin Kick with These 3️⃣ Dryland Exercises 🐬
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Strengthen Your Dolphin Kick with These 3️⃣ Dryland Exercises 🐬
14.1K viewsFeb 7, 2023
YouTubeU.S. Masters Swimming
Level up your underwater! These two drills transformed my dolphin kick: 1️⃣ Vertical Dolphin Kicks: Build that core power and undulation. •Do: 3-4 sets of 30-45 seconds, resting for 30 seconds between sets. 2️⃣ Streamline Push & Hold: Push off the bottom, hold a tight streamline, and rise AS HIGH as you can. The key? Fight to hold your top position! ✨ •Do: 2-3 sets of 8-10 repetitions. Rest 60 seconds between sets. Pro Tip for (2): Wear fins to maximize glide and focus on feeling the connection
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Level up your underwater! These two drills transformed my dolphin …
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Dolphins may embody peace, but they’re powered by raw strength. 😎 Each jump is a feat of precision: – A powerful tail kick for thrust – Core muscles for control – Streamlined posture to cut drag – Pectoral fins to steer – Body flexion to guide flight Graceful on the surface. Powerhouse underneath. | Dolphin Quest
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Dolphins may embody peace, but they’re powered by raw strength. 😎 …
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Working on building a stronger Dolphin kick with better timing? 💧 Check out this drill where you can incorporate your Dolphin kick into different strokes 🔥 This is a valuable drill because it helps focus on the timing with the arm stroke as well as applies more focus to the legs so you can get stronger 💙 📸: @yy___yamazaki • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #s
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Working on building a stronger Dolphin kick with better timing? 💧 C…
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Core exercises for swimming underwater dolphin kicks
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