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360 breathing is the foundation for rebuilding your core after babies Your abdominal separation Anterior tilt Pooch Weak core that bulges or cones 360 breathing is the first step to connecting to your core. Use this and start to layer in deep core work, and strength and functional work. This is in Mom Body Rebuild from the start to the finish. Learn how to connect and layer in workouts safely to transform you core and body. Comment “REBUILD” and I’ll send you the program over #postpartumbody #po
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360 breathing is the foundation for rebuilding your core after babies …
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Belly breathing ≠ 360 breathing. And if you’re only breathing into your belly, you’re likely skipping the most important first step in healing your pelvic floor and core. When the diaphragm isn’t moving well, pressure gets trapped….and guess where it pushes? Straight down on the anterior pelvic floor. 🙅🏻♀️That can lead to leaking, doming, prolapse symptoms, and stalled progress, no matter how many core exercises you’re doing. Breath is the foundation. If you want to truly heal your pelvic floo
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