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Healthy coping skills aren’t about being perfect—they’re about creating habits that support the life you’re trying to build. Healing isn’t just about what you stop doing. It’s also about what you choose to do instead. This creator shared that one of her coping skills for maintaining abstinence is going for a run. Whether it’s running, working out, praying, journaling, painting, or taking a walk, healthy habits can help you get through difficult moments without making decisions you’ll regret late
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