Chia seeds and non-alcoholic fatty liver disease (NAFLD)Chia seeds are a rich source of omega-3 fatty acids, fiber, and antioxidants, all of which may play a role in managing Non-Alcoholic Fatty Liver Disease (NAFLD). Here's how chia seeds might be beneficial:Omega-3 fatty acids : Chia seeds are the richest plant source ALA (alpha-linolenic acid) of omega-3 fatty acid. Omega-3s are known to reduce liver fat and inflammation, which are key concerns in NAFLD.Fiber: The high fiber content in chia s
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