Todd Coburn-The Catching Guy on Instagram: "I got asked how you do a knee throw from a RKD set up… I call it a “knee switch.” Your right knee lifts and your left knee drops. This is a lot easier if the toes/ball of foot of your right foot are dug into the ground. Contreras shows us how it’s done! He gone! 💪 Side note: There’s nothing wrong with a one hop throw. We discuss this in detail at all of my camps. My next camp with spots open is in Kansas City on January 3rd & 4th. Put “KC” in the comm