8.9K views · 762 reactions | Banded rotator cuff drills are overrated - here’s the real way to load & train the rotator cuff Credit to my guy @ben_yanes for the exercise inspiration | Conor Harris | Facebook
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8.9K views · 762 reactions | Banded rotator cuff drills are overrated - h…
20.6K views3 weeks ago
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Say goodbye to shoulder pain holding you back! 🚫 From lifting overhead to sleeping on your side, no more struggling. Ditch the random YouTube mobility drills and get a step-by-step system that actually works. Introducing The No B.S. Guide to Shoulder Health - a proven 6-week program that's helped thousands regain strength, mobility & confidence in their shoulders without painful stretching or guesswork! Here's what you'll gain: ✅ Clear assessments to stop guessing and start fixing real issues.
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Say goodbye to shoulder pain holding you back! 🚫 From lifting ov…
79.8K views7 months ago
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1.7K views |  Most shoulder pain solutions only stretch what’s...
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1.7K views |  Most shoulder pain solutions only stretch what’s...
63.9K views1 month ago
FacebookConor Harris
🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthen what’s “weak”… But they miss the root cause: Poor joint mechanics, a faulty foundation (posture), and not addressing the body as one functioning unit. The result? You stay stuck with pinching, stiffness, and limitations overhead, no matter how many banded rotator cuff drills you do. 🔥 Introducing: The Shoulder Health Program – a system that restores full shoulder mobility and strength by fixing how your body moves as a wh
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🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthe…
72.1K views5 months ago
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20K views · 12 shares | Most trainers and therapists try to fix...
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20K views · 12 shares | Most trainers and therapists try to fix...
50.7K views2 weeks ago
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45K views · 1K reactions | Very few people consider this when it comes to touching their toes, or hamstring flexibility. But it’s a huge  The truth about any type of mobility expression like a toe-touch is that it’s never just a problem with one area. | Conor Harris | Facebook
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45K views · 1K reactions | Very few people consider this when it come…
80.6K views3 weeks ago
FacebookConor Harris
Your feet are not the same on both sides, guaranteed. And this has important implications on your posture and movement capabilities | Conor Harris
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Your feet are not the same on both sides, guaranteed. And this has i…
108.3K views7 months ago
FacebookConor Harris
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This is an underrated reason why people struggle with balance. The …
42.2K views7 months ago
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1M views · 7K reactions | People with low back pain are so often tol…
347.2K views4 weeks ago
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Does your squat have this problem? Here is my favorite exercise to wo…
43.5K views7 months ago
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138K views · 1K reactions | If your spine feels compressed from liftin…
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The secret key to better “glute activation”? Your big toe. Your bi…
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You don’t have to do only boring “corrective exercises” to improve …
7.9K views10 months ago
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1.8K views · 266 reactions | When it comes to fixing knee pain, this...
10.7K views3 weeks ago
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Conor Harris on Instagram: "This is the #1 myth and misconception ab…
109.7K views1 month ago
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Conor Harris on Instagram: "Banded rotator cuff drills alone are not en…
303.9K views6 months ago
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Conor Harris on Instagram: "The easiest and fastest way to tell ho…
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The Underappreciated Cause of Forward Head Posture - The Fix
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You've Never Tried This Fix For Sciatica & Piriformis Pain
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Conor Harris on Instagram: "One of the most effective foot exercises y…
199.8K viewsJul 28, 2024
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