In the Soviet Union, I finally received the small piece of land I had been waiting years for. To most people it was just six overgrown acres, but to me and my family it was the beginning of a dream. Together with my wife Svetlana and my best friends, Maksimych and Mikhailych, I set out to build our own countryside home during the final years of the USSR. Building a dacha in the late 1980s wasn't easy. Every brick, every bag of cement, and every tool had to be found through hard work, determinati

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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.