Recette de crêpes saines et protéinées (Sans beurre, sans huile ni beurre) Ingrédients : - 3 œufs - 250g de fromage blanc * - 1 cuillère à soupe de sucre (ici stevia) - 200g de farine - 1 scoop de whey ESN (Code : MATHIS) - 250 ml d'eau Macronutriments : Pour 10 crêpes - 1217 kcal - 83g de protéines - 165g de glucides - 24g de lipides Petit tips : - Ajoute l'eau en dernier et en plusieurs fois, vas-y vraiment progressivement pour éviter les grumeaux Hésite pas à la refaire et me taguer #crepes #
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