Gym basics: Chest press for beginners w/ Prof. Keith Baar
1:58
YouTubeUC Davis Health
Gym basics: Chest press for beginners w/ Prof. Keith Baar
How do you properly set up and use a chest press machine at the gym? In this short, Professor Keith Baar from UC Davis walks beginners through correct chest press machine setup, including seat height, hand position, and body alignment to safely and effectively train the chest. Professor Baar explains how to find the right starting position, why ...
7.7K views6 months ago
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