✨Not feeling your chest on your chest flyes? 👀 Fix these common mistakes for better form and results! 👇🏻 ✅ Arch Your Back Slightly - A flat back limits range of motion! A slight arch opens up your chest and protects your shoulders. ✅ Keep Elbows Aligned - Dropping elbows too low shifts tension away from your chest. Keep them up to maximize engagement! ✅ Straighten Your Arms at the Top - Keeping them bent reduces the stretch and contraction. Extend (without locking out!) for full activation. �
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✨Not feeling your chest on your chest flyes? 👀 Fix these common m…
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FacebookStayfit.withdaisy
🔥 STOP doing incline flyes wrong — this angle builds REAL chest size! 🔥 👉 Form fix: Bench angle: 45° Arms start at ~60°, not straight out Lower slow until you feel that deep stretch Never let dumbbells touch at the top Control the weight — no swinging 💡 Why it works: 45° perfectly targets the upper chest. Starting at 60° mimics a cable crossover, keeping constant tension. No clanking = more activation, better growth. ⚡ Motivation: Smart form beats heavy weights every time. Build your chest w
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🔥 STOP doing incline flyes wrong — this angle builds REAL chest size…
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💪 Plate Rear Delt Flys This move is a rear delt burner 🔥 and one of my favorites for building balanced shoulders. 👉 I’m in a squat position, back in a tabletop angle, holding plates and flying them out to the side. The goal is to isolate the rear delts (back of the shoulder) while keeping traps and momentum out of it. ✅ Benefits: Strengthens rear delts for a fuller, rounder shoulder look Improves posture and shoulder stability Balances front-to-back shoulder development (no more rounded shoul
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