Sumo squats on the Smith machine = criminally underrated.You get more glute AND inner thigh activation — with added support so you can go heavier (aka: more gains).If you’re skipping these… you might be skipping results. Drop a “🍑 ” below if you’re adding this to leg day! or Save this for your next leg day & thank me later! #toned #over50 #fitchick #lift #strongwomen #over40 #muscle #menopause #smithmachine #viralchallenge | Pam Campbell
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