Comment “CALCULATOR” and I’ll work yours out for free 🔢🔥 This is the MOST accurate starting point for calculating your calorie deficit ⏬️ Step 1: Work out your BMR (Basal Metabolic Rate) This is how many calories your body needs just to stay alive — breathing, organs working, the lot 😆 There are 2 formulas depending on whether you’re male or female 👀 This gives us your BMR 🔥 👉 If my explanation vids help you, make sure you follow the page Step 2: Calculate your TDEE 🏃🏻‍♂️ (Total Daily En

How to calculate your personal calorie deficit Pretty simple using the TDEE calculator and doing some easy math, but if you still feel confused or want more help with doing a calorie deficit I can help! Doing a calorie deficit can be hard and confusing at first! Especially if you don’t know how to track your intake and what not I used MyFitnessPal to track mine! If you need more help though, my next group weight lose challenge (women only) starts on Monday and it comes with my guide! Basically,