Flat Glutes? Try This Chair-Assisted Squat Hold to Build Stronger, Rounder Glutes at Home
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YouTubeFitness Happy Time
Flat Glutes? Try This Chair-Assisted Squat Hold to Build Stronger, Rounder Glutes at Home
Want to build stronger, rounder glutes at home? 🍑 Try this simple chair-assisted squat hold to activate your glutes more effectively. Keep your feet slightly wider than shoulder-width apart, turn your toes out, lower into a 90-degree squat, raise your heels, and hold for 20 seconds. Complete 5 sets and stay consistent to improve glute ...
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