How to Bench Press with Proper Form: Definitive Guide | Stronglifts
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How to Bench Press with Proper Form: Definitive Guide | Stronglifts
Oct 7, 2018
stronglifts.com
6M views · 10K reactions | Bench Press Grip Widths & Muscles Worked!...
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6M views · 10K reactions | Bench Press Grip Widths & Muscles Wor…
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Wide Grip Bench Press: Is It Better? (Definitive Guide) | PowerliftingTechnique.com
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Wide Grip Bench Press: Is It Better? (Definitive Guide) | PowerliftingTe…
Dec 4, 2019
powerliftingtechnique.com
531K views · 1.9K reactions | How to decide your grip width when you barbell bench press? 1) set the forearm to be perpendicular to the floor at the bottom of bench press, with the arm at about 45 degrees to torso.2) maintain the position to reach out to the barbell. 3) that’s your grip width on the barbell. 4) Perform bench press. Follow @iamwongzz for more workout tips! #workouttips #gym #benchpress #barbell #chest #chestpress | Jarrah Martin Fitness | Facebook
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How to Do the Bench Press for Chest Size and Upper-Body Strength - Breaking Muscle
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How to Do the Bench Press for Chest Size and Upper-Body Stren…
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breakingmuscle.com
The close grip bench press at around 20-30 degrees targets the triceps peimary and pectorialis muscle secondary! The wide grip bench press around 75 degrees targets the chest more effectively, and triceps less, both of the variations will target also your front delt! However, using a grip width of 90 degrees or more can injure the rotator cuff. So, it's essential to adjust the grip width and use proper form to avoid injury while targeting the desired muscle groups. Note! the numbers with percent
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The close grip bench press at around 20-30 degrees targets the t…
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