Diaphragmatic Breathing | Release Tension Now
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YouTubeJanee Michal | Sound & Stillness
Diaphragmatic Breathing | Release Tension Now
Diaphragmatic Breathing known as belly breathing. This video guides you through belly breathing exercises, instructing you to place hands on your chest and abdomen, inhale for 4, hold for 2, and exhale for 6. This deep breathing technique helps shift your nervous system from high alert to deep relaxation. Tip: The bottom hand should do the ...
100 views2 months ago
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