Comment ‘Tutorial’ for my FREE video on getting your first Bar Muscle-Up! Straight Legs vs. Bent Knees Bar Muscle-Up: Bent Knees Bar Muscle-Up: 🔹 Less tension on hamstrings 🔹 More hip flexion 🔹 More efficient for metcons 🔹 Harder to learn Straight Legs Bar Muscle-Up: 🔸 More tension on hamstrings 🔸 Less hip flexion 🔸 Less efficient for metcons 🔸 Easier to learn Key Requirements for Both Techniques: ✅ Hollow body position behind the bar ✅ Tight arch in front of the bar ✅ Straight-arm pulli

Wife Catches Husband Flirting with Two Women at Bar #reels #drama #Chinesedrama #hotdrama | Happy Cdrama