The Best Resistance Band Warm Up for Tennis Players
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Improve shoulder stability and endurance with these 3 “pulse” exercises using just a mini band 💪 #shoulderpain #shoulder #armcare #baseball #tennis #rotatorcuff #physicaltherapy #apexphysicaltherapy | Apex Physical Therapy
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Improve shoulder stability and endurance with these 3 “pulse” ex…
209 views3 weeks ago
FacebookApex Physical Therapy
Jack on Instagram: "Resistance band exercises for tennis players 🎾 1. Double handed rows 2. Banded up & downs 3. Backward shoulder rotations 4. Face pulls 5. Banded pull aparts #tennisfiness #mobility #tennis #tennislife #tennislove"
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Jack on Instagram: "Resistance band exercises for tennis players 🎾 …
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