Ballistic Sprinter Step Ups - Here is a unilateral jump I like to train through any phase of the program due to its low level of complexity for most elite athletes. - Here we are performing them ballistically focusing on accelerating through full hip extension. - This in particular focuses on rate of force development (RFD) during the concentric phase of the movement. - Athlete - @leafsquad @darius.williams7 - #OTANation #overtimeathletes #unilateraltraining #unilateralplyometrics #plyometrics #