How to do the Backstroke Spin Drill
How to do the Backstroke Spin Drill
Jun 18, 2016
swimswam.com
3.3K views · 150 reactions | Do your arms cross over your head when you swim backstroke? Try this drill! ✅ Double arm backstroke helps you position your arms in the correct "Y" position for the best catch! Find more backstroke technique tips ➡️ https://bit.ly/3saMK02 | MySwimPro | Facebook
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3.3K views · 150 reactions | Do your arms cross over your head when y…
3.3K views1 week ago
FacebookMySwimPro
3.2K views · 191 reactions | Try this backstroke drill with either 12 kicks or 6 kicks to work on hip rotation and hand placement! Find more backstroke technique ideas ➡️ https://bit.ly/3saMK02 | MySwimPro | Facebook
1:38
3.2K views · 191 reactions | Try this backstroke drill with either 12 kick…
3.2K views3 weeks ago
FacebookMySwimPro
10 Backstroke Drills for Your Next Practice
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