Lying Side Lateral Raise: Build Full-Blown Gangster Delts
Lying Side Lateral Raise: Build Full-Blown Gangster Delts
Apr 27, 2015
muscleandstrength.com
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Fix your cable lateral raise with this easy adjustment…
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A common mistake on cable lateral raises that’s hindering your side delt gains is being in line with the cable tower which usually makes it hard to not shrug and bring in your traps in the movement. Instead, take a couple steps forward and raise in your scapular plane. Remember to push outward rather than upwards to minimize shrugging. Basically, if you got anything out of what I said, shrugging is terrible on lateral raises if your goal is grow your side delts #fyp #fitness #gym #bodybuilding
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