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#TipOfTheWeek Discover our Aqua Gymstick classes for better results. Contact us on 01210220 for more information about our Aqua Gymstick classes. | G spa
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This workout video preview of Liquid Barre UPPER BODY uses the wall to create dynamic and challenging workouts that target the chest, shoulders, back and arm muscle groups. These workouts are great for those with limited room in the shallow end of the pool but can also be performed effectively away from the wall. Debi Godfrey has been teaching Aqua Fitness since 1995. She is the creator of the Liquid Barre and Liquid Barre: Extension programs and is qualified as an Aqua Gymstick, Aqua Zumba, Acq
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