We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth - Family therapist & author Virginia Satir | John Tesh
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HUG IT OUT. Research says we need 4 hugs a day for survival, 8 hugs for maintenance, and 12 hugs for growth. And hold that hug for 20 seconds to get all of the benefits. Since the pandemic, our hug banks are low so HUG IT OUT and make it count. More about this on our new podcast episode out today. (Please subscribe, rate, review and send us a hot flash or mom box!). #imomsohardpodcast #hugging #hugs #hugitout #teens #tweens #huggingmachines #getlow #love #hugs #morehugs | imomsohard
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Did you know that you need 4 hugs a day for survival, 8 hugs a day for maintenance, and 12 hugs a day for growth? I recently read that and thought there are so many people out there who could use a hug, so I set up a stand at a local farmer’s market to give free Grandma hugs, and the hugs were contagious. Have you had enough hugs today? Go out there and give someone a hug! XO Babs #hugs | Brunch with babs
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