Join me for free! 🔗 in bio✨ #pilatesinstructor #pilatesworkout #pilates #ab #pilatestiktok #tonedlegs #dumbbellonly #workoutplan #abs #workoutrountine #pilatesworkoutplan #workoutroutine #tonedarms #toned
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Join me for free! 🔗 in bio✨ #pilatesinstructor #pilatesworkout #pilates #ab #pilatestiktok #tonedlegs #dumbbellonly #workoutplan #abs #workoutrountine #pilatesworkoutplan #workoutroutine #tonedarms #toned
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10 minutes Pilates abs arms fusion get your core on fire with this spicy sequence - try to slow down each move (video is x1.5) 2 rounds, 60 seconds each on both sides - use 2kg weights #pilates #pilateslovers #pilatesreformer #matpilates #matpilatesclass #matpilatesworkout #pilatesmat #pilatesmatwork #pilatesbody
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10 minutes Pilates abs arms fusion get your core on fire with this spicy sequence - try to slow down each move (video is x1.5) 2 rounds, 60 seconds each on both sides - use 2kg weights #pilates #pilateslovers #pilatesreformer #matpilates #matpilatesclass #matpilatesworkout #pilatesmat #pilatesmatwork #pilatesbody
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1️⃣ Marche 20 min par jour 🚶‍♀️ Pas pour brûler des calories. Pour réduire le stress et activer ton métabolisme. 2️⃣ Fais 10 min de Pilates chaque jour ✨ Quelques minutes suffisent pour renforcer ton corps en profondeur. 3️⃣ Bois 1,5 à 2 L d’eau par jour 💧 Pour soutenir ton énergie, ta digestion et limiter la rétention d’eau. 4️⃣ Mange des fibres à chaque repas 🥗 • Légumes 🥦 • Fruits 🍎 • Légumineuses 🌱 Les fibres nourrissent ton microbiote et t’aident à rester rassasiée plus longtemps. 5️⃣
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less than 10 minutes too!!! my arm days are always different but here was today 💪🏼⭐️#fyp #workout #armday #pilatearms
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