Cassey Ho on Instagram: "Part 1 of the minimoon begins with 🇯🇵 - Sam’s bucket list destination! This is shibuya crossing on a monday evening after work. Thank you to @samlivits for entertaining my ambitious video idea 🫣 If you’ve been to Japan, please leave any recs! Time to explore…"

Cassey Ho on Instagram: "Cmon guys Designed a summer vacay version of the @popflex_active Go with the Flow Jumpsuit - now with a halter! Obvi built in bra and pockets. I’m wearing the xs regular height with wedges and I’m 5’5”. ❤️ Cassey"

Cassey Ho on Instagram: "I can’t believe it’s been 12 years WOW. For those of you trying to balance your fitness life x your life life, this one’s for us. All the prompts and pages in this @popflex_active 📒fit planner📒 have been tweaked and perfected over the past decade+ as I’ve evolved over my fitness journeys: 🥗daily meal planning 💧daily water tracking 💤daily sleep tracking 🙃daily mood tracking ✅daily to-do checklist 🏋️‍♀️weekly workout planner 🥑weekly grocery list 🙏monthly intention