How we feel in our body can be related to a tissue tolerance threshold. The niggles we feel are an early warning sign that something is not well. Tissue is under stress and may breakdown soon. When we feel tings we have crossed the threshold. With a niggle we cross the line but then return under it again , and feel ok. But how far under do we move ? Probably so close we can easily cross the line again. Our job is to promote optimal movement so we can move well under the threshold line and give a
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If you only STRETCH a sensitive tissue, it really changes how it feels long term. Instead go for a squeeze then stretch approach. Getting painfree contraction and circulation can be a game changer in disarming the symptom of tightness & sensitivity. Play the long game. ❤️‍🩹 | Lowbackability
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