18K views · 14K reactions | Telling someone to “calm down” never works. Here’s how to say it professionally and take back control 欄 #communicationtips #confidencecoach #workplacetips #emotionalintelligence #boundariesmatter | How To Convince | Facebook
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35 Calming Movies to Watch When You Need to Relax
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Jasmine Counseling & Psychotherapy on Instagram: "The Reason You Can’t Just “Think Calmly” During Anxiety Let’s break it down Your brain has two key parts at play The Prefrontal Cortex is responsible for logic and reasoning The Amygdala triggers during fear, anxiety, and emotional stress When anxiety strikes, the amygdala takes over Logical thinking shuts down, even when there’s no real danger That’s why telling yourself to “calm down” doesn’t work Your brain isn’t in a state that can process lo
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Daniele Kathryn Hage on Instagram: "Credit: @janieippolito⁠ ⁠ This is one of the fastest ways men unintentionally make things worse. ⁠ ⁠ When a woman is emotional or angry, she is not asking to be fixed.⁠ She is asking to be heard.⁠ ⁠ Interrupting, correcting, or telling her to calm down only makes her feel dismissed.⁠ And once she feels like she has to defend how she feels, the conversation drags on even longer.⁠ ⁠ Listening actually shortens the moment.⁠ When she can fully express herself with
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Chill out with the most calming movies of all time
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