Patellar Tracking Exercises
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YouTubeFull Body Fix
Patellar Tracking Exercises
4 Common Exercises to improve the tracking pattern of the knee cap / patella, with specific focus on strengthening the medial (inner) quadriceps. 1. Knee Extension with toe out focus 2. Box/ Bench squat pattern, unloaded to loaded 3. Straight Leg Raisers (Adduction) 4. Supine Bridge w/ Adduction
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