Palming (Eye Exercise) | Dr. Sam Berne - Holistic Eye Care
Palming (Eye Exercise) | Dr. Sam Berne - Holistic Eye Care
Nov 3, 2017
drsamberne.com
How to Do Palming Properly
How to Do Palming Properly
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Palming and Sunning is the ebb and flow for your eyes! Don't miss out on this information that can help shape your eyes today! | Meir Schneider's School for Self-Healing
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Prolonged Screen Time Impacts Your Eyes, so practice these hatha yoga exercises Vertical movement: 10-20 times (Do palming after completing)Side ways viewing: 15-20 times (Do palming)Circle movement: 5 times clockwise-5 times anticlockwise (Do palming after completing)If you feel any discomfort then close your eyes and try again. Splashes your eyes with cold water regularly, while splashes your mouth should be full of water #yoga #yogalifestyle #yogaretreat #yogareels #eyehealth #eyecare #viralr
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