How To Properly Do High Knees Drill? (Step-by-Step)
How To Properly Do High Knees Drill? (Step-by-Step)
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10 Amazing High Knees Benefits Every Runner Should Know
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These Myths Make you SLOW🗣️ 1️⃣”Pull your knees up” Speed is created by applying a lot of force into the ground. Not by lifting your knees up high. Top sprinters’ knees come up high when they sprint, as a result of them applying a lot of force into the ground. The more force you apply into the ground, the higher your knee will come up. 2️⃣”Run on your toes” Look at videos of top sprinters - they don’t run on their toes. Their heels touch the ground😱 In top speed, your foot will slightly planta
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Common Mistakes Runners Make with High Knees 🚨 High knees are a staple drill for building speed and power, but are you doing them right? Here are some common mistakes that could be holding you back… ⁣ ❌ Over-extending your leg: This slows down your stride, reduces efficiency & increases injury risk. ❌ Ankles not flexed: Loose ankles mean poor positions and less controlled movements. ❌ Weak ground contact: If you’re not hitting the ground powerfully because of having incorrect angles then you’re
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