How to Perform the Inverted Row | Back | Exercise Tutorial
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YouTubeBuff Dudes Workouts
How to Perform the Inverted Row | Back | Exercise Tutorial
How to Perform the Inverted Row | Back | Exercise Tutorial
78.6K viewsApr 22, 2017
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How To PROPERLY Inverted Row For Muscle Gain
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How To PROPERLY Inverted Row For Muscle Gain
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Luke Selway | Strength
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Via ig hazzytrainer 💪 Inverted Rows: Know The Difference ⚠️ . Inverted Rows, this is a great exericse for beginner/intermediate lifters who want to build a solid base building their back. Here are 3 variations that you can implement into your workout program. When using a Wide Grip, this will emphasize your Mid-Back as your drive your elbows to your mid back. When using an Underhand Grip, this will shifts the emphasis is your Lats. Lastly, having your knees bent (to remove weight on your exerci
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Via ig hazzytrainer 💪 Inverted Rows: Know The Difference ⚠️ . Inverted Rows, this is a great exericse for beginner/intermediate lifters who want to build a solid base building their back. Here are 3 variations that you can implement into your workout program. When using a Wide Grip, this will emphasize your Mid-Back as your drive your elbows to your mid back. When using an Underhand Grip, this will shifts the emphasis is your Lats. Lastly, having your knees bent (to remove weight on your exerci
FacebookGYM Motivation
13.1K viewsNov 1, 2023
***Workout of the week*** Easter Power Workout: Clean and press X 12 Free hand squat jumps X 20 Bosu push up X 12 Smith machine inverted rows X 12 Box jumps X 20 X 3 or 4 rounds Finish with some core work: TRX rollouts - 4 sets x 12. | Atlantis Sport and Leisure Oban
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***Workout of the week*** Easter Power Workout: Clean and press X 12 Free hand squat jumps X 20 Bosu push up X 12 Smith machine inverted rows X 12 Box jumps X 20 X 3 or 4 rounds Finish with some core work: TRX rollouts - 4 sets x 12. | Atlantis Sport and Leisure Oban
FacebookAtlantis Sport and Leisure
5.1K viewsMar 25, 2016
Try this treadmill workout from our ambassador @alexia_clark Exercise #1: 40% incline mountain climbers for 2 minutes Exercise #2: 15-20 inverted rows Exercise #3: 60 seconds reverse duck walks Exercise #4: 15-20 decline push-ups Exercise #5: 2 min squat hold jump squats Exercise #6: 15-20 knee tucks 5 rounds! | iFIT
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Try this treadmill workout from our ambassador @alexia_clark Exercise #1: 40% incline mountain climbers for 2 minutes Exercise #2: 15-20 inverted rows Exercise #3: 60 seconds reverse duck walks Exercise #4: 15-20 decline push-ups Exercise #5: 2 min squat hold jump squats Exercise #6: 15-20 knee tucks 5 rounds! | iFIT
FacebookiFIT
150.2K viewsJul 16, 2016
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