Athletic core exercises! Here are some dumbbell (DB) core exercises you can add to your routine. Top right: Full body DB rotation Middle left: DB rotation Middle right: DB side bend Bottom left: DB pendulum Bottom right: DB overhead march DM me “SHRED” to work with me 1-on-1! Supplements I take @transparentlabs Save with code ‘ALEX’ #fitness #workout #trianing #sport #muscle #exercise #personaltrainer #abs #core #sixpack #muscles #athlete #sports | alex_lueth

⸻ **The Oromology Metadata Standards: Building Indigenous Digital Infrastructure for Oromo Knowledge Sovereignty** Abstract In early 2026, Oromia-My Country (OMC) established the Oromology Metadata Standards, a foundational digital infrastructure designed to bridge Oromo indigenous knowledge systems with global research, library, and AI-mediated environments. Unlike conventional heritage databases that subsume indigenous knowledge under external classificatory regimes, this framework prioritises