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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "A new favorite with the loop band-wrap behind the back of thighs and hold on to the band for support and resistance. Focus on rolling back through the spine (disclaimer I was filling on a concrete floor but the best 😩) sneak peak of a workout coming in 2026 on @pilatesbarreondemand Looking for creative ways to spice up your classes join me in Doha FEB 6-9 @bepilates.qa bootybarre UPLEVEL Mexico City MARCH 13-14 @cimo
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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…
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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Love finding new ways to layer movements and invite my students to explore more advanced choreography in an attainable way — but only once the foundations are rock solid. This layered flow may look simplistic, but trust me… it’s anything but! You need serious shoulder stability, oblique strength, and glute support to keep the hips steady. It’s a full-body moment 🔥 So… what classical exercise is this a great progressi
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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "How far is too far when adding contemporary movement to classical Pilates? My approach has always been about respecting the classics, while thoughtfully layering in variety that actually supports the movement—not just adding something “for the sake of it.” In this sequence, I placed a hip-flexor lunge stretch between a classic Balance Control Front. It subtly changes flexibility, balance, and body awareness—so when yo
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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…
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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "✨ Layering in a group reformer class is EVERYTHING—it gives everyone the opportunity to feel successful while keeping things safe and attainable. Safety first always! 🙌 One of my favorite ways to layer is with the Magic Circle 💫—it adds variety, challenge, and a fun spark to flows. The best part? These moves can be done seated or kneeling, so you can level up or scale back depending on your clients’ ne
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on In…
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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Nothing like a good plies and curtsey to work those legs 💪🏻 Having fun twining with my daughter @amber.rrr in our @vetchy bikinis (my absolute favorite and one of our sponsored) at the annual retreat @wpuntademita 🫶 It’s blackfriday and soooo excited by all the positive feedback for my best of the year sale on @pilatesbarreondemand 25% off give me a BF below and the get the link 💪&#x1f3
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