Say goodbye to shoulder pain holding you back! 🚫 From lifting overhead to sleeping on your side, no more struggling. Ditch the random YouTube mobility drills and get a step-by-step system that actually works. Introducing The No B.S. Guide to Shoulder Health - a proven 6-week program that's helped thousands regain strength, mobility & confidence in their shoulders without painful stretching or guesswork! Here's what you'll gain: ✅ Clear assessments to stop guessing and start fixing real issues.
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Say goodbye to shoulder pain holding you back! 🚫 From lifting ov…
79.8K views8 months ago
FacebookConor Harris
🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthen what’s “weak”… But they miss the root cause: Poor joint mechanics, a faulty foundation (posture), and not addressing the body as one functioning unit. The result? You stay stuck with pinching, stiffness, and limitations overhead, no matter how many banded rotator cuff drills you do. 🔥 Introducing: The Shoulder Health Program – a system that restores full shoulder mobility and strength by fixing how your body moves as a wh
0:45
🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthe…
84.9K views5 months ago
FacebookConor Harris
🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthen what’s “weak”… But they miss the root cause: Poor joint mechanics, a faulty foundation (posture), and not addressing the body as one functioning unit. The result? You stay stuck with pinching, stiffness, and limitations overhead, no matter how many banded rotator cuff drills you do. 🔥 Introducing: The Shoulder Health Program – a system that restores full shoulder mobility and strength by fixing how your body moves as a wh
1:05
🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthe…
72.1K views5 months ago
FacebookConor Harris
20K views · 12 shares | Most trainers and therapists try to fix...
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20K views · 12 shares | Most trainers and therapists try to fix...
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FacebookConor Harris
111K views · 2.8K reactions | If you understand this, you can pick exercises that restore mobility and help you get stronger at the same time  | Conor Harris | Facebook
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111K views · 2.8K reactions | If you understand this, you can pick exer…
180.2K views4 weeks ago
FacebookConor Harris
45K views · 1K reactions | Very few people consider this when it comes to touching their toes, or hamstring flexibility. But it’s a huge  The truth about any type of mobility expression like a toe-touch is that it’s never just a problem with one area. | Conor Harris | Facebook
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45K views · 1K reactions | Very few people consider this when it come…
80.6K views4 weeks ago
FacebookConor Harris
Your feet are not the same on both sides, guaranteed. And this has important implications on your posture and movement capabilities | Conor Harris
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Your feet are not the same on both sides, guaranteed. And this has i…
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FacebookConor Harris
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1M views · 7K reactions | People with low back pain are so often tol…
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You don’t have to do only boring “corrective exercises” to improve …
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